Why Pilates For Dancers Background Book ← Main Site

Pilates for dancers · Austin & online

Build the strength
your dancing
demands.

Develop core support, balance, and movement control with a Vaganova-trained dancer and BASI-certified Pilates instructor.

In-studio reformer or live online mat coaching.

Victoria demonstrating a Pilates movement
Vaganova Ballet AcademyBASI PilatesProgressive Ballet Technique

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Start Your
First Session

Fill out the form and Victoria will reply within 24 hours to schedule your first session.

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Austin, TX · Online worldwide
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Pilates, in motion.

A quick look at the work before you book — then fill in your details below and Victoria will be in touch.

Primary goal

Beyond the dance class

Support the movement
you practice every day.

Core support & balance

Work on the control that supports turns, transitions, and partnering.

Hip stability & turnout control

Practice strength and alignment with careful, personal guidance.

Mobility & coordination

Build a complementary practice around your dancing and schedule.

Built for
Every Dancer

From pre-professional to full-season pro — this work meets you where you are.

01

Ballet Dancers

Translates straight to technique — turnout, épaulement, core support, and clean pointe work.

02

Contemporary & Modern

Spinal mobility, deep hip work, and shoulder integration for floorwork and partnering.

03

Competitive Dancers

Conditioning and movement control alongside your competition training.

04

Returning to Practice

Build strength and coordination at a pace that fits your current training.

Why Victoria

A dancer’s background.
A personal approach.

My classical ballet training shapes how I teach: precise observation, clear corrections, and attention to the details of your movement.

Vaganova Ballet Academy Graduate
2019 – 2023 · St Petersburg
BASI Pilates Certified
2025 · Comprehensive Reformer Training
Progressive Ballet Technique Instructor
2024 – 2025 · Conditioning for Dancers
In-Studio & Online Sessions Available
Austin, TX · Worldwide via Zoom
Victoria Puchkova
Exercise
Swan dive
Instructor
Mirror