I've never done Pilates — where do I start?

A private session is the best first step. We cover the foundations — breath, alignment and core control — at your pace, with personal attention so nothing feels overwhelming. If you'd prefer a group setting, the Form class is built for beginners.

Can Pilates help with back pain or an injury?

Often, yes. Pilates is widely used to build core stability and restore healthy movement. In private sessions we work carefully around your specific history — but always check with your doctor first if you're recovering from an injury.

How often should I practice?

Two to three sessions a week brings noticeable change in strength, posture and mobility, but even once a week builds a strong foundation. We'll set a rhythm that fits your schedule and goals.

Do you work with dancers and athletes?

Absolutely. With a background at the Vaganova Ballet Academy, training dancers and athletes is a special focus. You can read more on the For Dancers page.

Where are you located?

Sessions are based in Austin, TX, with online options available worldwide. Reach out and I'll share studio details when we schedule your first session.

Pilates in Austin · In studio & online

Build strength.
Move with
confidence.

Q: Do you offer online sessions?

Yes. Online privates are live one-on-one sessions over video — the same personalized coaching as in-studio, from a little space at home.

Q: What should I wear or bring?

Comfortable, fitted activewear you can move in. You're welcome to bring grip socks, but bare feet is also fine if that's more comfortable for you. Bring water — everything else is provided.

Personalized Pilates with Victoria Puchkova. Develop strength, mobility, and control with coaching tailored to your experience and goals.

Book a session View group schedule

New to Pilates? You’re welcome here.

Victoria seated on a reformer in her Austin studio

BASI-certified Pilates instructorVaganova Ballet Academy graduateAustin, TX · Online worldwide

Your practice, your pace

Find your
Pilates session.

Private reformer

Personal attention, precise corrections, and a session built around you.

Austin studio · One-on-one

Request a session

Group classes

A guided reformer practice with the energy of a group.

Thursdays · Novi Pilates

See the schedule

Online private

Live one-on-one mat Pilates, wherever you practice.

Live video · Mat required

Request online

Book Now

Choose how you'd like to practice.

Pick a format below and book your spot in real time.

Request a private session

Tell me a little about you and when you'd like to come in. I'll reply within 24 hours to confirm your time.

Name

Phone (optional)

Experience level

Preferred days & times

Goals or anything I should know (optional)

No payment now — I’ll confirm your spot by email first.

Thank you — request received.

I’ll be in touch within 24 hours to lock in your private session. Talk soon. ✦

Thursdays with Victoria

Your Thursday.
A little stronger.

Small-group reformer at Novi Pilates
Bryker Woods, Austin

50 minutesUp to 6 people

A morning for movement.
Choose the time that fits yours.

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Austin time

Thursday classes

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Book an online private

A live one-on-one mat session over video — same personal coaching as in-studio, from the comfort of home. All you need is a mat and a little space. Leave your details and I’ll reply within 24 hours to set a time.

Thank you — request received.

I’ll be in touch within 24 hours to set up your online private session. Talk soon. ✦

Your first session

Know what to expect.
Feel ready to start.

Start with your goals
We’ll discuss your experience, what you want to work on, and how you’re moving today.
Practice at your pace
Get clear guidance and personal corrections throughout your session.
Find your next step
Leave with a recommendation for the format and rhythm that fit you.

Book your first session

Meet Victoria

Classical training.
Personal attention.

I’m Victoria, a BASI-certified Pilates instructor and Vaganova Ballet Academy graduate. I bring an eye for movement and precise, practical guidance to every session.

Book a session →

BASI Pilates Certified

2025

Vaganova Ballet Academy Graduate

2019 – 2023

Progressive Ballet Technique Instructor

2024 – 2025

Studio based in Austin, TX

In-person & online available

From the people I coach

Support you can
feel.

“She is super attentive to everyone in the class.”

Regina

Group class member

“I felt comfortable instantly.”

Nadia

Weekly sessions

“As a complete beginner, we’ve moved at just the right pace to build my core strength and stability without overdoing it.”

Angelo

Beginner · private sessions

Before your first visit

Your questions,
answered.

Can I start if I’ve never done Pilates?

Yes. A private session offers personal guidance at your pace. If you prefer a group setting, ask Victoria which class is the best fit for your experience.

Where will we practice?

In-studio sessions are based in Austin, TX. Thursday group classes take place at Novi Pilates in Bryker Woods. Victoria will confirm the studio details when arranging your private session.

What happens after I request a session?

Victoria replies to confirm availability and share next steps. A private or online session request does not reserve a time until confirmed. Group classes are booked through the schedule above.

What should I wear or bring?

Comfortable activewear and water. Studio equipment is provided. For an online session, you’ll need a mat, a little clear space, and a device for video.

Do you offer online sessions?

Yes. Online privates are live one-on-one mat sessions over video, with coaching tailored to your goals.

Do you work with dancers?

Yes. Victoria’s classical ballet background informs her Pilates coaching for dancers. Explore Pilates for dancers to learn more.

Inside the studio